Nutrient Comparison: Canned Tomatoes with Green Chilies VS Bamboo Shoots per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Bamboo Shoots:
- 1 pound of Canned Tomatoes with Green Chilies has 20 times more Vitamin A, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Bamboo Shoots.
- While 1 lb of Raw Bamboo Shoots contains 4.4 times more Vitamin B1, 3.7 times more Vitamin B2 and 2.3 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Bamboo Shoots provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Bamboo Shoots:
- 1 pound of Canned Tomatoes with Green Chilies has 1.5 times more Calcium, 3.7 times more Magnesium and 100.3 times more Sodium than Bamboo Shoots.
- While 1 lb of Raw Bamboo Shoots contains 2.1 times more Copper, 1.9 times more Iron, 2 times more Manganese, 4.2 times more Phosphorus, 5 times more Potassium and 8.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Bamboo Shoots contain similar levels of Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 pound of Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Bamboo Shoots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Bamboo Shoots contains 1.4 times more Carbohydrate and 3.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.