Nutrient Comparison: Canned Tomatoes with Green Chilies VS Bamboo Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Bamboo Shoots:
- 14 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Bamboo Shoots.
- While 14 oz of Raw Bamboo Shoots contain 4.4 times more Vitamin B1, 3.7 times more Vitamin B2 and 2.3 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Bamboo Shoots provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Bamboo Shoots:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Calcium, 3.7 times more Magnesium and 100.3 times more Sodium than Bamboo Shoots.
- While 14 oz of Raw Bamboo Shoots contain 2.1 times more Copper, 1.9 times more Iron, 2 times more Manganese, 4.2 times more Phosphorus, 5 times more Potassium and 8.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Bamboo Shoots contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 14 ounces of Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Bamboo Shoots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Bamboo Shoots contain 1.4 times more Carbohydrate and 3.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.