Nutrient Comparison: Canned Tomatoes with Green Chilies VS Coriander Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Coriander Leaves:
- 5 oz of Raw Coriander Leaves contain 16.9 times more Vitamin A, 2 times more Vitamin B1, 8.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.9 times more Vitamin B5, 1.4 times more Vitamin B6, 6.9 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Coriander Leaves:
- 5 ounces of Canned Tomatoes with Green Chilies have 8.7 times more Sodium than Coriander Leaves.
- While 5 oz of Raw Coriander Leaves contain 3.4 times more Calcium, 2.5 times more Copper, 6.8 times more Iron, 2.4 times more Magnesium, 3.2 times more Manganese, 3.4 times more Phosphorus, 4.9 times more Potassium and 3.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Coriander Leaves contain similar levels of Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Coriander Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Coriander Leaves contain 3.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Coriander Leaves offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Coriander Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.