Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Coriander Leaves
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Coriander Leaves
2174g
Raw Coriander Leaves have 1.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Coriander Leaves?
Canned Tomatoes With Green Chilies VS Coriander Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Coriander Leaves?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Coriander Leaves:
500 kcal of Raw Coriander Leaves contain 11 times more Vitamin A, 1.3 times more Vitamin B1, 5.6 times more Vitamin B2, 2.5 times more Vitamin B5, 4.5 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Coriander Leaves provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Coriander Leaves:
500 calories of Canned Tomatoes with Green Chilies have 13.4 times more Sodium and 1.6 times more Water than Coriander Leaves.
While 500 kcal of Raw Coriander Leaves contain 2.2 times more Calcium, 1.6 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 3.2 times more Potassium, 1.5 times more Selenium and 2.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate than Coriander Leaves.
While 500 kcal of Raw Coriander Leaves contain 4.2 times more Fat and 2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Coriander Leaves offer comparable quantities of Energy per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Coriander Leaves provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.