Nutrient Comparison: Canned Tomatoes with Green Chilies VS Coriander Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Coriander Leaves:
- 1 lb of Raw Coriander Leaves contains 16.9 times more Vitamin A, 2 times more Vitamin B1, 8.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.9 times more Vitamin B5, 1.4 times more Vitamin B6, 6.9 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Coriander Leaves:
- 1 pound of Canned Tomatoes with Green Chilies has 8.7 times more Sodium than Coriander Leaves.
- While 1 lb of Raw Coriander Leaves contains 3.4 times more Calcium, 2.5 times more Copper, 6.8 times more Iron, 2.4 times more Magnesium, 3.2 times more Manganese, 3.4 times more Phosphorus, 4.9 times more Potassium and 3.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Coriander Leaves contain similar levels of Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Coriander Leaves lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Coriander Leaves contains 3.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Coriander Leaves offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Coriander Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.