Nutrient Comparison: Canned Tomatoes with Green Chilies VS DAILY GREENS Vegetable juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of DAILY GREENS Vegetable juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs DAILY GREENS Vegetable juice:
- 5 ounces of Canned Tomatoes with Green Chilies have 3.3 times more Vitamin B3 than DAILY GREENS Vegetable juice.
- While 5 oz of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 30.1 times more Vitamin A, 1.5 times more Vitamin B1, 3.1 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
- 5 ounces of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin B2 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs DAILY GREENS Vegetable juice:
- 5 ounces of Canned Tomatoes with Green Chilies have 4.1 times more Copper and 26.7 times more Sodium than DAILY GREENS Vegetable juice.
- While 5 oz of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 5.5 times more Calcium, 14.8 times more Iron, 6.4 times more Manganese, 6.4 times more Phosphorus, 2.1 times more Potassium and 26.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and DAILY GREENS Vegetable juice contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 2.2 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.