Comparing Nutrients in 1 pound Canned Tomatoes with Green Chilies VS DAILY GREENS Vegetable juice

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
DAILY GREENS Vegetable juice	6%	1%	93%

Macro Nutrients

	Canned Tomatoes with Green Chilies	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Energy	2.35% 68kcal	4.85% 141kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	0.19% 0.18g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	0.13% 0.023g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	28.4% 37g	130g per day for Men 19-50 years
Sugars	NA	33.6% 24.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	20.2% 14.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.7g	g per day for Men 19-50 years
Sucrose	NA	% 1.95g	g per day for Men 19-50 years
Fiber	NA	22.7% 8.6g	38g per day for Men 19-50 years
Protein	5.6% 3.13g	3.97% 2.22g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Vitamin A	10% 91μg	303% 2731μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	5.47% 0.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	112% 1.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	71.4% 286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	183% 4.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.2% 28mg	51% 46mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14.2% 2.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	399% 479μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Calcium	9.07% 91mg	50% 499mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	218% 17.5mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	167% 3.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	58.3% 408mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	30% 1016mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	121% 1819mg	4.54% 68mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	143% 15.7mg	11mg per day for Men 19-50 years
Water	11.6% 427g	11% 411g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS DAILY GREENS Vegetable juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of DAILY GREENS Vegetable juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs DAILY GREENS Vegetable juice:

• 1 pound of Canned Tomatoes with Green Chilies has 3.3 times more Vitamin B3 than DAILY GREENS Vegetable juice.
• While 1 lb of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contains 30.1 times more Vitamin A, 1.5 times more Vitamin B1, 3.1 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
• 1 pound of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B3
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin B2 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs DAILY GREENS Vegetable juice:

• 1 pound of Canned Tomatoes with Green Chilies has 4.1 times more Copper and 26.7 times more Sodium than DAILY GREENS Vegetable juice.
• While 1 lb of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contains 5.5 times more Calcium, 14.8 times more Iron, 6.4 times more Manganese, 6.4 times more Phosphorus, 2.1 times more Potassium and 26.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and DAILY GREENS Vegetable juice contain similar levels of Magnesium and Water per one pound.
• 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contains 2.2 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.