Nutrient Comparison: Cooked Ripe Red Tomatoes VS Chanterelle Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Chanterelle Mushrooms:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.4 times more Vitamin B1, 1.8 times more Vitamin B6 and 6.5 times more Vitamin B9 than Chanterelle Mushrooms.
- While 5 oz of Raw Chanterelle Mushrooms contain 9.8 times more Vitamin B2, 7.7 times more Vitamin B3, 8.4 times more Vitamin B5 and more Vitamin D than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin D
- 5 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Chanterelle Mushrooms:
- 5 oz of Raw Chanterelle Mushrooms contain 4.7 times more Copper, 5.1 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium, 4.4 times more Selenium and 5.1 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Chanterelle Mushrooms contain similar levels of Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw Chanterelle Mushrooms lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.1 times more Sugars than Chanterelle Mushrooms.
- While 5 oz of Raw Chanterelle Mushrooms contain 1.7 times more Carbohydrate, 5.4 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Chanterelle Mushrooms provide inadequate amounts of Energy in five ounces.