Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Chanterelle Mushrooms
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Chanterelle Mushrooms
1563g
Raw Chanterelle Mushrooms have 1.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Chanterelle Mushrooms?
Cooked Ripe Red Tomatoes VS Chanterelle Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Chanterelle Mushrooms?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Chanterelle Mushrooms:
500 calories of Cooked Ripe Red Tomatoes have 4.3 times more Vitamin B1, 3.2 times more Vitamin B6 and 11.6 times more Vitamin B9 than Chanterelle Mushrooms.
While 500 kcal of Raw Chanterelle Mushrooms contain 5.5 times more Vitamin B2, 4.3 times more Vitamin B3, 4.7 times more Vitamin B5 and more Vitamin D than Cooked Ripe Red Tomatoes.
500 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D
500 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Chanterelle Mushrooms:
500 calories of Cooked Ripe Red Tomatoes have 1.3 times more Calcium, 1.2 times more Magnesium, 2.2 times more Sodium and 1.9 times more Water than Chanterelle Mushrooms.
While 500 kcal of Raw Chanterelle Mushrooms contain 2.6 times more Copper, 2.9 times more Iron, 1.5 times more Manganese, 1.3 times more Potassium, 2.5 times more Selenium and 2.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Chanterelle Mushrooms contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 3.8 times more Sugars and more Fructose than Chanterelle Mushrooms.
While 500 kcal of Raw Chanterelle Mushrooms contain 3.1 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Chanterelle Mushrooms offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.