Nutrient Comparison: Cooked Ripe Red Tomatoes VS Chanterelle Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Chanterelle Mushrooms:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.4 times more Vitamin B1, 1.8 times more Vitamin B6 and 6.5 times more Vitamin B9 than Chanterelle Mushrooms.
- While 14 oz of Raw Chanterelle Mushrooms contain 9.8 times more Vitamin B2, 7.7 times more Vitamin B3, 8.4 times more Vitamin B5 and more Vitamin D than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin D
- 14 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Chanterelle Mushrooms:
- 14 oz of Raw Chanterelle Mushrooms contain 4.7 times more Copper, 5.1 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium, 4.4 times more Selenium and 5.1 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Chanterelle Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw Chanterelle Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.1 times more Sugars than Chanterelle Mushrooms.
- While 14 oz of Raw Chanterelle Mushrooms contain 1.7 times more Carbohydrate, 5.4 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Chanterelle Mushrooms provide inadequate amounts of Energy in 14 ounces.