Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Chanterelle Mushrooms:
Cooked Ripe Red Tomatoes have 2.4 times more Vitamin B1, 1.8 times more Vitamin B6 and 6.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
While Raw Chanterelle Mushrooms contain 9.8 times more Vitamin B2, 7.7 times more Vitamin B3, 8.4 times more Vitamin B5 and more Vitamin D than Cooked Ripe Red Tomatoes.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Chanterelle Mushrooms:
Raw Chanterelle Mushrooms contain 1.4 times more Calcium, 4.7 times more Copper, 5.1 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium, 4.4 times more Selenium and 5.1 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Chanterelle Mushrooms have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 2.1 times more Sugars and more Fructose than Raw Chanterelle Mushrooms.
While Raw Chanterelle Mushrooms contain 1.8 times more Energy, 1.7 times more Carbohydrate, 5.4 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Chanterelle Mushrooms have insufficient amounts of Fat, Glucose and Sucrose in 100 g.