Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Morel Mushrooms:
Cooked Ripe Red Tomatoes have more Vitamin A and 1.4 times more Vitamin B9 than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 1.9 times more Vitamin B1, 9.3 times more Vitamin B2, 4.2 times more Vitamin B3, 3.4 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin D than Cooked Ripe Red Tomatoes.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Morel Mushrooms:
Raw Morel Mushrooms contain 3.9 times more Calcium, 8.3 times more Copper, 17.9 times more Iron, 2.1 times more Magnesium, 5.6 times more Manganese, 6.9 times more Phosphorus, 1.9 times more Potassium, 4.4 times more Selenium, 1.9 times more Sodium and 14.5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Morel Mushrooms have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 4.2 times more Sugars and more Fructose than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 1.7 times more Energy, 5.1 times more Omega 6, 1.3 times more Carbohydrate, 4 times more Fiber and 3.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Morel Mushrooms have insufficient amounts of Fat, Omega 3, Glucose and Sucrose in 100 g.