Comparing Nutrients in 500 calories Chanterelle Mushrooms VS Tomatoes in Juice with Salt

Weight per 500 calories

• Chanterelle Mushrooms: 1563g
• Tomatoes in Juice with Salt: 3125g

Chanterelle Mushrooms have 2 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 500 calories - Chanterelle Mushrooms or Tomatoes in Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Chanterelle Mushrooms	16%	12%	72%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Chanterelle Mushrooms	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.54% 8.3g	8.05% 7.8g	97g per day for Men 19-50 years
Saturated Fat	NA	3.32% 1.06g	32g per day for Men 19-50 years
Omega 3	NA	7.8% 0.13g	1.6g per day for Men 19-50 years
Omega 6	NA	18% 3.03g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.5% 107g	83.4% 108g	130g per day for Men 19-50 years
Sugars	25% 18g	110% 79.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	56.5% 41g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18g	% 38.8g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	156% 59.4g	156% 59.4g	38g per day for Men 19-50 years
Protein	41.6% 23.3g	44% 24.7g	56g per day for Men 19-50 years

Vitamins

	Chanterelle Mushrooms	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	69.4% 625μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.5% 0.23mg	1497% 18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	258% 3.36mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	399% 64mg	139% 22.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	338% 17mg	73% 3.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53% 0.69mg	267% 3.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31.3μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	438% 394mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	552% 3313IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	123% 18.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	67.7% 81.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chanterelle Mushrooms	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	23.4% 234mg	103% 1031mg	1000mg per day for Men 19-50 years
Copper	613% 5.5mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4% 159μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	678% 54.2mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	48.4% 203mg	74.4% 313mg	420mg per day for Men 19-50 years
Manganese	194% 4.47mg	92% 2.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	127% 891mg	76% 531mg	700mg per day for Men 19-50 years
Potassium	233% 7906mg	176% 5969mg	3400mg per day for Men 19-50 years
Selenium	62.5% 34.4μg	39.8% 22μg	55μg per day for Men 19-50 years
Sodium	9.38% 141mg	240% 3594mg	1500mg per day for Men 19-50 years
Zinc	101% 11mg	34% 3.75mg	11mg per day for Men 19-50 years
Water	38% 1404g	80% 2961g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Chanterelle Mushrooms vs Tomatoes in Juice with Salt:

• Raw Chanterelle Mushrooms have 2 times more Vitamin B2, 2.9 times more Vitamin B3, 4.6 times more Vitamin B5 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 76.7 times more Vitamin B1, 5 times more Vitamin B6 and 8 times more Vitamin B9 than Raw Chanterelle Mushrooms.

Comparing minerals per 500 calories for Chanterelle Mushrooms vs Tomatoes in Juice with Salt:

• Raw Chanterelle Mushrooms have 3.4 times more Copper, 3 times more Iron, 2.1 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium and 3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.4 times more Calcium, 1.5 times more Magnesium, 25.6 times more Sodium and 2.1 times more Water than Raw Chanterelle Mushrooms.

Comparison of macro-nutrients per 500 calories:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.4 times more Sugars and more Fructose than Raw Chanterelle Mushrooms.
• Both Raw Chanterelle Mushrooms and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 500 kcal.
• Both Raw Chanterelle Mushrooms as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Glucose and Sucrose in 500 kcal.