Nutrient Comparison: Cooked Ripe Red Tomatoes VS Frozen Sweet Potato Puffs per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Frozen Sweet Potato Puffs:
- 5 ounces of Cooked Ripe Red Tomatoes have 10.4 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Frozen Sweet Potato Puffs:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.7 times more Iron and 1.5 times more Water than Frozen Sweet Potato Puffs.
- While 5 oz of Frozen Sweet Potato Puffs, Unprepared contain 5.2 times more Calcium and 22.7 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frozen Sweet Potato Puffs contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Sweet Potato Puffs, Unprepared contain 8.9 times more Energy, 32.5 times more Fat, 7.7 times more Carbohydrate, 3.1 times more Sugars, 2.7 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein