Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Frozen Sweet Potato Puffs:
Cooked Ripe Red Tomatoes have 10.4 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Frozen Sweet Potato Puffs:
Cooked Ripe Red Tomatoes have 1.7 times more Iron and 1.5 times more Water than Frozen Sweet Potato Puffs, Unprepared.
While Frozen Sweet Potato Puffs, Unprepared contain 5.2 times more Calcium and 22.7 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Sweet Potato Puffs, Unprepared have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Sweet Potato Puffs, Unprepared contain 8.9 times more Energy, 32.5 times more Fat, 7.7 times more Carbohydrate, 3.1 times more Sugars, 2.7 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Frozen Sweet Potato Puffs, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.