Nutrient Comparison: Cooked Ripe Red Tomatoes VS Frozen Sweet Potato Puffs per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Frozen Sweet Potato Puffs:
- 1 kilogram of Cooked Ripe Red Tomatoes has 10.4 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Frozen Sweet Potato Puffs:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.7 times more Iron and 1.5 times more Water than Frozen Sweet Potato Puffs.
- While 1 kg of Frozen Sweet Potato Puffs, Unprepared contains 5.2 times more Calcium and 22.7 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frozen Sweet Potato Puffs contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Sweet Potato Puffs, Unprepared contains 8.9 times more Energy, 32.5 times more Fat, 7.7 times more Carbohydrate, 3.1 times more Sugars, 2.7 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein