Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Baby Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Sun-dried Tomatoes, Packed In Oil versus 5 oz of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sun-dried Tomatoes, Packed In Oil vs Baby Carrots:
- 5 ounces of Sun-dried Tomatoes, Packed In Oil have 6.4 times more Vitamin B1, 10.6 times more Vitamin B2, 6.5 times more Vitamin B3, 3 times more Vitamin B6 and 39.2 times more Vitamin C than Baby Carrots.
- While 5 oz of Raw Baby Carrots contain 10.8 times more Vitamin A than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Baby Carrots provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sun-dried Tomatoes, Packed In Oil vs Baby Carrots:
- 5 ounces of Sun-dried Tomatoes, Packed In Oil have 1.5 times more Calcium, 4.7 times more Copper, 3 times more Iron, 8.1 times more Magnesium, 3.1 times more Manganese, 5 times more Phosphorus, 6.6 times more Potassium, 3.3 times more Selenium, 3.4 times more Sodium and 4.6 times more Zinc than Baby Carrots.
- While 5 oz of Raw Baby Carrots contain 1.7 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
- 5 ounces of Baby Carrots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sun-dried Tomatoes, Packed In Oil have 6.1 times more Energy, 108.3 times more Fat, 82.3 times more Saturated Fat, 9.8 times more Omega 3, 34.8 times more Omega 6, 2.8 times more Carbohydrate, 2 times more Fiber and 7.9 times more Protein than Baby Carrots.
- 5 ounces of Baby Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein