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Comparing Nutrients in 1 pound Sun-dried Tomatoes, Packed In OilVS Baby Carrots

Macros Ratio

Protein Fat Carbs

Sun-dried Tomatoes, Packed In Oil
8%
53%
39%
Baby Carrots
7%
3%
90%
1 lb ▼

Macro Nutrients

33.3%966kcal
Energy
5.47%159kcal
966 kcalvs159 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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66%64g
Fat
0.61%0.59g
64 gvs0.59 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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27%8.6g
Saturated Fat
0.33%0.1g
8.6 gvs0.1 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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22%0.35g
Omega 3
2.27%0.036g
0.35 gvs0.036 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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53%9g
Omega 6
1.52%0.26g
9 gvs0.26 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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81.4%106g
Carbohydrate
28.8%37.4g
106 gvs37.4 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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NA
Sugars
29.8%21.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs21.6 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
6.26%4.54g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs4.54 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%4.7g
NA gvs4.7 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%12.3g
NA gvs12.3 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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69.2%26.3g
Fiber
34.6%13g
26.3 gvs13 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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41%23g
Protein
5.2%2.9g
23 gvs2.9 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

32.3%290μg
Vitamin A
348%3130μg
RAE, retinol activity equivalents
290 μgvs3130 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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73%0.88mg
Vitamin B1
11.3%0.14mg
Thiamine
0.88 mgvs0.14 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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134%1.74mg
Vitamin B2
12.6%0.16mg
Riboflavin
1.74 mgvs0.16 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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103%16.5mg
Vitamin B3
15.8%2.52mg
Niacin, nicotinic acid, niacinamide
16.5 mgvs2.52 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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43.5%2.17mg
Vitamin B5
36.4%1.8mg
Pantothenic acid
2.17 mgvs1.8 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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111%1.45mg
Vitamin B6
36.6%0.48mg
Pyridoxine
1.45 mgvs0.48 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
36.3%11μg
Biotin
NA μgvs11 μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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26%104μg
Vitamin B9
30.6%122μg
Folates and Folic Acid
104 μgvs122 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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513%462mg
Vitamin C
13%11.8mg
Ascorbic acid
462 mgvs11.8 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
35.5%42.6μg
Phytomenadione or phylloquinone
NA μgvs42.6 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

21.3%213mg
Calcium
14.5%145mg
213 mgvs145 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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238%2.15mg
Copper
50.4%0.45mg
2.15 mgvs0.45 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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152%12mg
Iron
50.5%4.04mg
12 mgvs4.04 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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87.5%367mg
Magnesium
10.8%45.4mg
367 mgvs45.4 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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92%2.1mg
Manganese
29.8%0.68mg
2.1 mgvs0.68 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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90%630mg
Phosphorus
18%127mg
630 mgvs127 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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209%7099mg
Potassium
31.6%1075mg
7099 mgvs1075 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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24.7%13.6μg
Selenium
7.42%4.1μg
13.6 μgvs4.1 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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80.4%1207mg
Sodium
23.6%354mg
1207 mgvs354 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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32%3.54mg
Zinc
7%0.77mg
3.54 mgvs0.77 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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6.6%244g
Water
11%410g
244 gvs410 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Baby Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Sun-dried Tomatoes, Packed In Oil versus 1 lb of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sun-dried Tomatoes, Packed In Oil vs Baby Carrots:

Comparing minerals per 1 pound for Sun-dried Tomatoes, Packed In Oil vs Baby Carrots:

Comparison of macro-nutrients per 1 pound:




Compare more foods per 1 lb: