Comparing Nutrients in 1 pound Baby Carrots VS Bulb Fennel

Macros Ratio

	Protein	Fat	Carbs
Baby Carrots	7%	3%	90%
Bulb Fennel	14%	5%	81%

Macro Nutrients

	Baby Carrots	Bulb Fennel	Recommended Dietary Allowance
Energy	5.47% 159kcal	4.85% 141kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.59g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.33% 0.1g	1.28% 0.41g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.52% 0.26g	4.5% 0.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.8% 37.4g	25.5% 33g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	24.6% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.26% 4.54g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.7g	NA	g per day for Men 19-50 years
Sucrose	% 12.3g	NA	g per day for Men 19-50 years
Fiber	34.6% 13g	37% 14g	38g per day for Men 19-50 years
Protein	5.2% 2.9g	10% 5.62g	56g per day for Men 19-50 years

Vitamins

	Baby Carrots	Bulb Fennel	Recommended Dietary Allowance
Vitamin A	348% 3130μg	24% 218μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.6% 0.16mg	11% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.8% 2.52mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.4% 1.8mg	21% 1.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.6% 0.48mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	36.3% 11μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 11.8mg	60.5% 54.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17.5% 2.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	35.5% 42.6μg	237% 285μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baby Carrots	Bulb Fennel	Recommended Dietary Allowance
Calcium	14.5% 145mg	22.2% 222mg	1000mg per day for Men 19-50 years
Copper	50.4% 0.45mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.5% 4.04mg	41.4% 3.3mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	18.4% 77mg	420mg per day for Men 19-50 years
Manganese	29.8% 0.68mg	37.7% 0.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	32.4% 227mg	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	55.2% 1878mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	23.6% 354mg	15.7% 236mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	11% 410g	11% 409g	3700g per day for Men 19-50 years

Nutrient Comparison: Baby Carrots VS Bulb Fennel per 1 lb

Compare the macro and micronutrient content in 1 lb of Baby Carrots versus 1 lb of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Baby Carrots vs Bulb Fennel:

• 1 pound of Baby Carrots has 14.4 times more Vitamin A, 3 times more Vitamin B1, 1.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Bulb Fennel.
• While 1 lb of Raw Bulb Fennel contains 4.6 times more Vitamin C and 6.7 times more Vitamin K than Raw Baby Carrots.
• Both Baby Carrots and Bulb Fennel provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per one pound.
• 1 pound of Bulb Fennel have insufficient amounts of Vitamin B1
• Both Raw Baby Carrots as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Baby Carrots vs Bulb Fennel:

• 1 pound of Baby Carrots has 1.5 times more Copper, 1.2 times more Iron and 1.5 times more Sodium than Bulb Fennel.
• While 1 lb of Raw Bulb Fennel contains 1.5 times more Calcium, 1.7 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Potassium than Raw Baby Carrots.
• Both Baby Carrots and Bulb Fennel contain similar levels of Water per one pound.
• Both Raw Baby Carrots as well as Raw Bulb Fennel lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Baby Carrots has 1.2 times more Sugars than Bulb Fennel.
• While 1 lb of Raw Bulb Fennel contains 1.9 times more Protein than Raw Baby Carrots.
• Both Baby Carrots and Bulb Fennel offer comparable quantities of Carbohydrate and Fiber per one pound.
• 1 pound of Baby Carrots provide inadequate amounts of Protein
• Both Raw Baby Carrots as well as Raw Bulb Fennel provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.