Comparing Nutrients in 7 ounces Baby Carrots VS Bulb Fennel

Macros Ratio

	Protein	Fat	Carbs
Baby Carrots	7%	3%	90%
Bulb Fennel	14%	5%	81%

Macro Nutrients

	Baby Carrots	Bulb Fennel	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	2.12% 61.5kcal	2900kcal per day for Men 19-50 years
Fat	0.27% 0.26g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.046g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.67% 0.11g	1.97% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	11% 14.5g	130g per day for Men 19-50 years
Sugars	13% 9.45g	10.8% 7.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.74% 2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.06g	NA	g per day for Men 19-50 years
Sucrose	% 5.4g	NA	g per day for Men 19-50 years
Fiber	15% 5.75g	16% 6.15g	38g per day for Men 19-50 years
Protein	2.27% 1.27g	4.4% 2.46g	56g per day for Men 19-50 years

Vitamins

	Baby Carrots	Bulb Fennel	Recommended Dietary Allowance
Vitamin A	152% 1369μg	10.6% 95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.5% 0.071mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.9% 1.1mg	7.94% 1.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	9.2% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	7.17% 0.093mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	16% 4.76μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.4% 53.6μg	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.73% 5.16mg	26.5% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.67% 1.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.7μg	104% 125μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baby Carrots	Bulb Fennel	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	9.72% 97mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	14.6% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	18% 1.45mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	8.03% 33.7mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	16.5% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	14% 470mg	24% 822mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	10.3% 155mg	6.88% 103mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	4.85% 179g	4.84% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Baby Carrots VS Bulb Fennel per 7 oz

Compare the macro and micronutrient content in 7 oz of Baby Carrots versus 7 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Baby Carrots vs Bulb Fennel:

• 7 ounces of Baby Carrots have 14.4 times more Vitamin A, 3 times more Vitamin B1, 1.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Bulb Fennel.
• While 7 oz of Raw Bulb Fennel contain 4.6 times more Vitamin C and 6.7 times more Vitamin K than Raw Baby Carrots.
• Both Baby Carrots and Bulb Fennel provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per seven ounces.
• 7 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
• Both Raw Baby Carrots as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Baby Carrots vs Bulb Fennel:

• 7 ounces of Baby Carrots have 1.5 times more Copper, 1.2 times more Iron and 1.5 times more Sodium than Bulb Fennel.
• While 7 oz of Raw Bulb Fennel contain 1.5 times more Calcium, 1.7 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Potassium than Raw Baby Carrots.
• Both Baby Carrots and Bulb Fennel contain similar levels of Water per seven ounces.
• Both Raw Baby Carrots as well as Raw Bulb Fennel lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Baby Carrots have 1.2 times more Sugars than Bulb Fennel.
• While 7 oz of Raw Bulb Fennel contain 1.9 times more Protein than Raw Baby Carrots.
• Both Baby Carrots and Bulb Fennel offer comparable quantities of Carbohydrate and Fiber per seven ounces.
• 7 ounces of Baby Carrots provide inadequate amounts of Protein
• Both Raw Baby Carrots as well as Raw Bulb Fennel provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.