Nutrient Comparison: Baby Carrots VS Bulb Fennel per 14 oz
Compare the macro and micronutrient content in 14 oz of Baby Carrots versus 14 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baby Carrots vs Bulb Fennel:
- 14 ounces of Baby Carrots have 14.4 times more Vitamin A, 3 times more Vitamin B1, 1.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 4.6 times more Vitamin C and 6.7 times more Vitamin K than Raw Baby Carrots.
- Both Baby Carrots and Bulb Fennel provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Raw Baby Carrots as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baby Carrots vs Bulb Fennel:
- 14 ounces of Baby Carrots have 1.5 times more Copper, 1.2 times more Iron and 1.5 times more Sodium than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 1.5 times more Calcium, 1.7 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Potassium than Raw Baby Carrots.
- Both Baby Carrots and Bulb Fennel contain similar levels of Water per 14 ounces.
- Both Raw Baby Carrots as well as Raw Bulb Fennel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baby Carrots have 1.2 times more Sugars than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 1.9 times more Protein than Raw Baby Carrots.
- Both Baby Carrots and Bulb Fennel offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Baby Carrots provide inadequate amounts of Protein
- Both Raw Baby Carrots as well as Raw Bulb Fennel provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.