Comparing Nutrients in 300 calories Sun-dried Tomatoes, Packed In Oil VS Baby Carrots

Weight per 300 calories

• Sun-dried Tomatoes, Packed In Oil: 141g
• Baby Carrots: 857g

Sun-dried Tomatoes, Packed In Oil have 6.1 times more energy per 100g than Baby Carrots. It has above average energy density when compared to other foods. Raw Baby Carrots having low energy density.

Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes, Packed In Oil or Baby Carrots?

Macros Ratio

	Protein	Fat	Carbs
Sun-dried Tomatoes, Packed In Oil	8%	53%	39%
Baby Carrots	7%	3%	90%

Macro Nutrients

	Sun-dried Tomatoes, Packed In Oil	Baby Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	20.4% 20g	1.15% 1.1g	97g per day for Men 19-50 years
Saturated Fat	8.33% 2.67g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	6.87% 0.11g	4.3% 0.069g	1.6g per day for Men 19-50 years
Omega 6	16.4% 2.8g	2.87% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.3% 33g	54.3% 70.6g	130g per day for Men 19-50 years
Sugars	NA	56.3% 40.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	12% 8.57g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.9g	g per day for Men 19-50 years
Sucrose	NA	% 23.3g	g per day for Men 19-50 years
Fiber	21.5% 8.17g	65.4% 25g	38g per day for Men 19-50 years
Protein	12.7% 7.13g	9.8% 5.5g	56g per day for Men 19-50 years

Vitamins

	Sun-dried Tomatoes, Packed In Oil	Baby Carrots	Recommended Dietary Allowance
Vitamin A	10% 90μg	657% 5914μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	21.4% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.5% 0.54mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32% 5.1mg	29.8% 4.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.5% 0.67mg	68.7% 3.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.6% 0.45mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	68.6% 20.6μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.1% 32.4μg	58% 231μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	159% 143mg	24.8% 22.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	67% 80.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sun-dried Tomatoes, Packed In Oil	Baby Carrots	Recommended Dietary Allowance
Calcium	6.6% 66mg	27.4% 274mg	1000mg per day for Men 19-50 years
Copper	74% 0.67mg	95% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47% 3.77mg	95% 7.63mg	8mg per day for Men 19-50 years
Magnesium	27% 114mg	20.4% 85.7mg	420mg per day for Men 19-50 years
Manganese	28.5% 0.66mg	56.3% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 196mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	65% 2204mg	59.7% 2031mg	3400mg per day for Men 19-50 years
Selenium	7.7% 4.23μg	14% 7.7μg	55μg per day for Men 19-50 years
Sodium	25% 375mg	44.6% 669mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	13.2% 1.46mg	11mg per day for Men 19-50 years
Water	2.05% 76g	21% 774g	3700g per day for Men 19-50 years

Sun-dried Tomatoes, Packed In Oil VS Baby Carrots Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes, Packed In Oil or Baby Carrots?

Lets compare vitamin content per 300 calories of Sun-dried Tomatoes, Packed In Oil vs Baby Carrots:

• 300 calories of Sun-dried Tomatoes, Packed In Oil have 1.7 times more Vitamin B2 and 6.4 times more Vitamin C than Baby Carrots.
• While 300 kcal of Raw Baby Carrots contain 65.6 times more Vitamin A, 5.1 times more Vitamin B5, 2 times more Vitamin B6 and 7.1 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
• Both Sun-dried Tomatoes, Packed In Oil and Baby Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
• Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Sun-dried Tomatoes, Packed In Oil vs Baby Carrots:

• 300 calories of Sun-dried Tomatoes, Packed In Oil have 1.3 times more Magnesium than Baby Carrots.
• While 300 kcal of Raw Baby Carrots contain 4.1 times more Calcium, 1.3 times more Copper, 2 times more Iron, 2 times more Manganese, 1.8 times more Selenium, 1.8 times more Sodium, 1.3 times more Zinc and 10.2 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
• Both Sun-dried Tomatoes, Packed In Oil and Baby Carrots contain similar levels of Phosphorus and Potassium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Sun-dried Tomatoes, Packed In Oil have 17.8 times more Fat, 13.5 times more Saturated Fat, 1.6 times more Omega 3, 5.7 times more Omega 6 and 1.3 times more Protein than Baby Carrots.
• While 300 kcal of Raw Baby Carrots contain 2.1 times more Carbohydrate and 3 times more Fiber than Sun-dried Tomatoes, Packed In Oil, Drained.
• Both Sun-dried Tomatoes, Packed In Oil and Baby Carrots offer comparable quantities of Energy per 300 calories.
• 300 calories of Baby Carrots provide inadequate amounts of Omega 3 and Omega 6