Comparing Nutrients in 1 kilogram Sun-dried Tomatoes, Packed In Oil VS Baby Carrots

Macros Ratio

	Protein	Fat	Carbs
Sun-dried Tomatoes, Packed In Oil	8%	53%	39%
Baby Carrots	7%	3%	90%

Macro Nutrients

	Sun-dried Tomatoes, Packed In Oil	Baby Carrots	Recommended Dietary Allowance
Energy	73.4% 2130kcal	12% 350kcal	2900kcal per day for Men 19-50 years
Fat	145% 141g	1.34% 1.3g	97g per day for Men 19-50 years
Saturated Fat	59% 19g	0.72% 0.23g	32g per day for Men 19-50 years
Omega 3	48.8% 0.78g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	117% 20g	3.35% 0.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	63.4% 82.4g	130g per day for Men 19-50 years
Sugars	NA	65.7% 47.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13.8% 10g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.4g	g per day for Men 19-50 years
Sucrose	NA	% 27g	g per day for Men 19-50 years
Fiber	153% 58g	76.3% 29g	38g per day for Men 19-50 years
Protein	90% 50.6g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Sun-dried Tomatoes, Packed In Oil	Baby Carrots	Recommended Dietary Allowance
Vitamin A	71% 640μg	767% 6900μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	161% 1.93mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	295% 3.83mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	227% 36.3mg	34.8% 5.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	96% 4.8mg	80% 4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	245% 3.2mg	80.8% 1.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	80% 24μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1131% 1018mg	29% 26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	78.3% 94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sun-dried Tomatoes, Packed In Oil	Baby Carrots	Recommended Dietary Allowance
Calcium	47% 470mg	32% 320mg	1000mg per day for Men 19-50 years
Copper	526% 4.73mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	335% 27mg	111% 8.9mg	8mg per day for Men 19-50 years
Magnesium	193% 810mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	203% 4.66mg	65.7% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	199% 1390mg	40% 280mg	700mg per day for Men 19-50 years
Potassium	460% 15650mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	54.5% 30μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	177% 2660mg	52% 780mg	1500mg per day for Men 19-50 years
Zinc	71% 7.8mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	14.5% 538g	24.4% 904g	3700g per day for Men 19-50 years

Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Baby Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Sun-dried Tomatoes, Packed In Oil versus 1 kg of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sun-dried Tomatoes, Packed In Oil vs Baby Carrots:

• 1 kilogram of Sun-dried Tomatoes, Packed In Oil has 6.4 times more Vitamin B1, 10.6 times more Vitamin B2, 6.5 times more Vitamin B3, 3 times more Vitamin B6 and 39.2 times more Vitamin C than Baby Carrots.
• While 1 kg of Raw Baby Carrots contains 10.8 times more Vitamin A than Sun-dried Tomatoes, Packed In Oil, Drained.
• Both Sun-dried Tomatoes, Packed In Oil and Baby Carrots provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
• Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sun-dried Tomatoes, Packed In Oil vs Baby Carrots:

• 1 kilogram of Sun-dried Tomatoes, Packed In Oil has 1.5 times more Calcium, 4.7 times more Copper, 3 times more Iron, 8.1 times more Magnesium, 3.1 times more Manganese, 5 times more Phosphorus, 6.6 times more Potassium, 3.3 times more Selenium, 3.4 times more Sodium and 4.6 times more Zinc than Baby Carrots.
• While 1 kg of Raw Baby Carrots contains 1.7 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
• 1 kilogram of Baby Carrots lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sun-dried Tomatoes, Packed In Oil has 6.1 times more Energy, 108.3 times more Fat, 82.3 times more Saturated Fat, 9.8 times more Omega 3, 34.8 times more Omega 6, 2.8 times more Carbohydrate, 2 times more Fiber and 7.9 times more Protein than Baby Carrots.
• 1 kilogram of Baby Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein