Comparing Nutrients in 500 calories Sun-dried Tomatoes, Packed In Oil VS Baby Carrots

Weight per 500 calories

• Sun-dried Tomatoes, Packed In Oil: 235g
• Baby Carrots: 1429g

Sun-dried Tomatoes, Packed In Oil have 6.1 times more energy per 100g than Baby Carrots. It has above average energy density when compared to other foods. Raw Baby Carrots having low energy density.

Discover which food has more nutrients per 500 calories - Sun-dried Tomatoes, Packed In Oil or Baby Carrots?

Macros Ratio

	Protein	Fat	Carbs
Sun-dried Tomatoes, Packed In Oil	8%	53%	39%
Baby Carrots	7%	3%	90%

Macro Nutrients

	Sun-dried Tomatoes, Packed In Oil	Baby Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	34% 33g	1.9% 1.86g	97g per day for Men 19-50 years
Saturated Fat	14% 4.44g	1.03% 0.33g	32g per day for Men 19-50 years
Omega 3	11.4% 0.18g	7.14% 0.11g	1.6g per day for Men 19-50 years
Omega 6	27.4% 4.65g	4.8% 0.81g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.8g	91% 118g	130g per day for Men 19-50 years
Sugars	NA	94% 68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	19.7% 14.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 15g	g per day for Men 19-50 years
Sucrose	NA	% 39g	g per day for Men 19-50 years
Fiber	36% 13.6g	109% 41.4g	38g per day for Men 19-50 years
Protein	21.2% 12g	16.3% 9.14g	56g per day for Men 19-50 years

Vitamins

	Sun-dried Tomatoes, Packed In Oil	Baby Carrots	Recommended Dietary Allowance
Vitamin A	16.7% 150μg	1095% 9857μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	35.7% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69% 0.9mg	39.6% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.3% 8.52mg	49.6% 7.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.5% 1.12mg	115% 5.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57.6% 0.75mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	114% 34.3μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.5% 54μg	96% 386μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	266% 239mg	41.3% 37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	112% 134μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sun-dried Tomatoes, Packed In Oil	Baby Carrots	Recommended Dietary Allowance
Calcium	11% 110mg	45.7% 457mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	159% 1.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78.6% 6.3mg	159% 12.7mg	8mg per day for Men 19-50 years
Magnesium	45.3% 190mg	34% 143mg	420mg per day for Men 19-50 years
Manganese	47.6% 1.1mg	94% 2.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.6% 326mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	108% 3674mg	100% 3386mg	3400mg per day for Men 19-50 years
Selenium	13% 7.04μg	23.4% 13μg	55μg per day for Men 19-50 years
Sodium	41.6% 624mg	74.3% 1114mg	1500mg per day for Men 19-50 years
Zinc	16.6% 1.83mg	22% 2.43mg	11mg per day for Men 19-50 years
Water	3.4% 126g	35% 1291g	3700g per day for Men 19-50 years

Sun-dried Tomatoes, Packed In Oil VS Baby Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sun-dried Tomatoes, Packed In Oil or Baby Carrots?

Lets compare vitamin content per 500 calories of Sun-dried Tomatoes, Packed In Oil vs Baby Carrots:

• 500 calories of Sun-dried Tomatoes, Packed In Oil have 1.7 times more Vitamin B2 and 6.4 times more Vitamin C than Baby Carrots.
• While 500 kcal of Raw Baby Carrots contain 65.6 times more Vitamin A, 5.1 times more Vitamin B5, 2 times more Vitamin B6 and 7.1 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
• Both Sun-dried Tomatoes, Packed In Oil and Baby Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
• Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Sun-dried Tomatoes, Packed In Oil vs Baby Carrots:

• 500 calories of Sun-dried Tomatoes, Packed In Oil have 1.3 times more Magnesium than Baby Carrots.
• While 500 kcal of Raw Baby Carrots contain 4.1 times more Calcium, 1.3 times more Copper, 2 times more Iron, 2 times more Manganese, 1.8 times more Selenium, 1.8 times more Sodium, 1.3 times more Zinc and 10.2 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
• Both Sun-dried Tomatoes, Packed In Oil and Baby Carrots contain similar levels of Phosphorus and Potassium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sun-dried Tomatoes, Packed In Oil have 17.8 times more Fat, 13.5 times more Saturated Fat, 1.6 times more Omega 3, 5.7 times more Omega 6 and 1.3 times more Protein than Baby Carrots.
• While 500 kcal of Raw Baby Carrots contain 2.1 times more Carbohydrate and 3 times more Fiber than Sun-dried Tomatoes, Packed In Oil, Drained.
• Both Sun-dried Tomatoes, Packed In Oil and Baby Carrots offer comparable quantities of Energy per 500 calories.
• 500 calories of Baby Carrots provide inadequate amounts of Omega 3 and Omega 6