Comparing Nutrients in 500 calories Sun-dried Tomatoes, Packed In OilVS Canned Hearts Of Palm
Weight per 500 calories
Sun-dried Tomatoes, Packed In Oil
235g
Canned Hearts Of Palm
1786g
Sun-dried Tomatoes, Packed In Oil have 7.6 times more energy per 100g than Canned Hearts Of Palm. It has above average energy density when compared to other foods. Canned Hearts Of Palm having very low energy density.
Discover which food has more nutrients per 500 calories - Sun-dried Tomatoes, Packed In Oil or Canned Hearts Of Palm?
Sun-dried Tomatoes, Packed In Oil VS Canned Hearts Of Palm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sun-dried Tomatoes, Packed In Oil or Canned Hearts Of Palm?
Lets compare vitamin content per 500 calories of Sun-dried Tomatoes, Packed In Oil vs Canned Hearts Of Palm:
500 calories of Sun-dried Tomatoes, Packed In Oil have more Vitamin A, 2.3 times more Vitamin B1, 1.9 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Hearts Of Palm.
While 500 kcal of Canned Hearts Of Palm contain 2 times more Vitamin B5 and 12.9 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Canned Hearts Of Palm provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Canned Hearts Of Palm have insufficient amounts of Vitamin A
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sun-dried Tomatoes, Packed In Oil vs Canned Hearts Of Palm:
500 kcal of Canned Hearts Of Palm contain 9.4 times more Calcium, 2.1 times more Copper, 8.9 times more Iron, 3.6 times more Magnesium, 22.8 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Selenium, 12.2 times more Sodium, 11.2 times more Zinc and 12.7 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Canned Hearts Of Palm contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sun-dried Tomatoes, Packed In Oil have 3 times more Fat, 1.9 times more Saturated Fat and 1.4 times more Omega 6 than Canned Hearts Of Palm.
While 500 kcal of Canned Hearts Of Palm contain 1.9 times more Omega 3, 1.5 times more Carbohydrate, 3.1 times more Fiber and 3.8 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Canned Hearts Of Palm offer comparable quantities of Energy per 500 calories.