Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Radicchio per 5 oz
Compare the macro and micronutrient content in 5 oz of Sun-dried Tomatoes, Packed In Oil versus 5 oz of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sun-dried Tomatoes, Packed In Oil vs Radicchio:
- 5 ounces of Sun-dried Tomatoes, Packed In Oil have 64 times more Vitamin A, 12.1 times more Vitamin B1, 13.7 times more Vitamin B2, 14.2 times more Vitamin B3, 1.8 times more Vitamin B5, 5.6 times more Vitamin B6 and 12.7 times more Vitamin C than Radicchio.
- While 5 oz of Raw Radicchio contain 2.6 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
- 5 ounces of Radicchio have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sun-dried Tomatoes, Packed In Oil vs Radicchio:
- 5 ounces of Sun-dried Tomatoes, Packed In Oil have 2.5 times more Calcium, 1.4 times more Copper, 4.7 times more Iron, 6.2 times more Magnesium, 3.4 times more Manganese, 3.5 times more Phosphorus, 5.2 times more Potassium, 3.3 times more Selenium, 12.1 times more Sodium and 1.3 times more Zinc than Radicchio.
- While 5 oz of Raw Radicchio contain 1.7 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
- 5 ounces of Radicchio lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sun-dried Tomatoes, Packed In Oil have 9.3 times more Energy, 56.3 times more Fat, 31.6 times more Saturated Fat, 4.9 times more Omega 3, 21.3 times more Omega 6, 5.2 times more Carbohydrate, 6.4 times more Fiber and 3.5 times more Protein than Radicchio.
- 5 ounces of Radicchio provide inadequate amounts of Energy, Omega 3 and Omega 6