Comparing Nutrients in 100 calories Sun-dried Tomatoes, Packed In Oil VS Radicchio

Weight per 100 calories

• Sun-dried Tomatoes, Packed In Oil: 47g
• Radicchio: 435g

Sun-dried Tomatoes, Packed In Oil have 9.3 times more energy per 100g than Radicchio. It has above average energy density when compared to other foods. Raw Radicchio having very low energy density.

Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes, Packed In Oil or Radicchio?

Macros Ratio

	Protein	Fat	Carbs
Sun-dried Tomatoes, Packed In Oil	8%	53%	39%
Radicchio	22%	9%	69%

Macro Nutrients

	Sun-dried Tomatoes, Packed In Oil	Radicchio	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	6.8% 6.6g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	2.78% 0.89g	0.82% 0.26g	32g per day for Men 19-50 years
Omega 3	2.3% 0.037g	4.35% 0.07g	1.6g per day for Men 19-50 years
Omega 6	5.47% 0.93g	2.38% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.43% 11g	15% 19.5g	130g per day for Men 19-50 years
Sugars	NA	3.6% 2.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.17% 2.72g	10.3% 3.9g	38g per day for Men 19-50 years
Protein	4.24% 2.38g	11% 6.2g	56g per day for Men 19-50 years

Vitamins

	Sun-dried Tomatoes, Packed In Oil	Radicchio	Recommended Dietary Allowance
Vitamin A	3.34% 30μg	0.48% 4.35μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.55% 0.091mg	5.8% 0.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	9.36% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.7% 1.7mg	6.93% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.5% 0.22mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.7% 10.8μg	65.2% 261μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53% 47.8mg	38.6% 34.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	65.5% 9.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	925% 1110μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sun-dried Tomatoes, Packed In Oil	Radicchio	Recommended Dietary Allowance
Calcium	2.2% 22mg	8.26% 82.6mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	165% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.7% 1.26mg	31% 2.48mg	8mg per day for Men 19-50 years
Magnesium	9.05% 38mg	13.5% 56.5mg	420mg per day for Men 19-50 years
Manganese	9.5% 0.22mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.32% 65.3mg	25% 174mg	700mg per day for Men 19-50 years
Potassium	21.6% 735mg	38.6% 1313mg	3400mg per day for Men 19-50 years
Selenium	2.56% 1.4μg	7.1% 3.9μg	55μg per day for Men 19-50 years
Sodium	8.33% 125mg	6.38% 96mg	1500mg per day for Men 19-50 years
Zinc	3.33% 0.37mg	24.5% 2.7mg	11mg per day for Men 19-50 years
Water	0.68% 25.3g	11% 405g	3700g per day for Men 19-50 years

Sun-dried Tomatoes, Packed In Oil VS Radicchio Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes, Packed In Oil or Radicchio?

Lets compare vitamin content per 100 calories of Sun-dried Tomatoes, Packed In Oil vs Radicchio:

• 100 calories of Sun-dried Tomatoes, Packed In Oil have 6.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.4 times more Vitamin C than Radicchio.
• While 100 kcal of Raw Radicchio contain 5.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 24.2 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
• 100 calories of Radicchio have insufficient amounts of Vitamin A
• Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Sun-dried Tomatoes, Packed In Oil vs Radicchio:

• 100 calories of Sun-dried Tomatoes, Packed In Oil have 1.3 times more Sodium than Radicchio.
• While 100 kcal of Raw Radicchio contain 3.7 times more Calcium, 6.7 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium, 2.8 times more Selenium, 7.4 times more Zinc and 16 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Sun-dried Tomatoes, Packed In Oil have 6.1 times more Fat, 3.4 times more Saturated Fat and 2.3 times more Omega 6 than Radicchio.
• While 100 kcal of Raw Radicchio contain 1.9 times more Omega 3, 1.8 times more Carbohydrate, 1.4 times more Fiber and 2.6 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
• Both Sun-dried Tomatoes, Packed In Oil and Radicchio offer comparable quantities of Energy per 100 calories.