Comparing Nutrients in 1 pound Sun-dried Tomatoes, Packed In Oil VS Radicchio

Macros Ratio

	Protein	Fat	Carbs
Sun-dried Tomatoes, Packed In Oil	8%	53%	39%
Radicchio	22%	9%	69%

Macro Nutrients

	Sun-dried Tomatoes, Packed In Oil	Radicchio	Recommended Dietary Allowance
Energy	33.3% 966kcal	3.6% 104kcal	2900kcal per day for Men 19-50 years
Fat	66% 64g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	27% 8.6g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	53% 9g	2.5% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	15.6% 20.3g	130g per day for Men 19-50 years
Sugars	NA	3.75% 2.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	69.2% 26.3g	10.7% 4.1g	38g per day for Men 19-50 years
Protein	41% 23g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Sun-dried Tomatoes, Packed In Oil	Radicchio	Recommended Dietary Allowance
Vitamin A	32.3% 290μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73% 0.88mg	6.05% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	134% 1.74mg	9.77% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.5mg	7.23% 1.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.5% 2.17mg	24.4% 1.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	111% 1.45mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	68% 272μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	513% 462mg	40.3% 36.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	68.3% 10.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	965% 1158μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sun-dried Tomatoes, Packed In Oil	Radicchio	Recommended Dietary Allowance
Calcium	21.3% 213mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	238% 2.15mg	172% 1.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	152% 12mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	87.5% 367mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	92% 2.1mg	27.2% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	90% 630mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	209% 7099mg	40.3% 1370mg	3400mg per day for Men 19-50 years
Selenium	24.7% 13.6μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	80.4% 1207mg	6.65% 100mg	1500mg per day for Men 19-50 years
Zinc	32% 3.54mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	6.6% 244g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Radicchio per 1 lb

Compare the macro and micronutrient content in 1 lb of Sun-dried Tomatoes, Packed In Oil versus 1 lb of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sun-dried Tomatoes, Packed In Oil vs Radicchio:

• 1 pound of Sun-dried Tomatoes, Packed In Oil has 64 times more Vitamin A, 12.1 times more Vitamin B1, 13.7 times more Vitamin B2, 14.2 times more Vitamin B3, 1.8 times more Vitamin B5, 5.6 times more Vitamin B6 and 12.7 times more Vitamin C than Radicchio.
• While 1 lb of Raw Radicchio contains 2.6 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
• 1 pound of Radicchio have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
• Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sun-dried Tomatoes, Packed In Oil vs Radicchio:

• 1 pound of Sun-dried Tomatoes, Packed In Oil has 2.5 times more Calcium, 1.4 times more Copper, 4.7 times more Iron, 6.2 times more Magnesium, 3.4 times more Manganese, 3.5 times more Phosphorus, 5.2 times more Potassium, 3.3 times more Selenium, 12.1 times more Sodium and 1.3 times more Zinc than Radicchio.
• While 1 lb of Raw Radicchio contains 1.7 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
• 1 pound of Radicchio lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sun-dried Tomatoes, Packed In Oil has 9.3 times more Energy, 56.3 times more Fat, 31.6 times more Saturated Fat, 4.9 times more Omega 3, 21.3 times more Omega 6, 5.2 times more Carbohydrate, 6.4 times more Fiber and 3.5 times more Protein than Radicchio.
• 1 pound of Radicchio provide inadequate amounts of Energy, Omega 3 and Omega 6