Comparing Nutrients in 300 calories Sun-dried Tomatoes, Packed In Oil VS Radicchio

Weight per 300 calories

• Sun-dried Tomatoes, Packed In Oil: 141g
• Radicchio: 1304g

Sun-dried Tomatoes, Packed In Oil have 9.3 times more energy per 100g than Radicchio. It has above average energy density when compared to other foods. Raw Radicchio having very low energy density.

Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes, Packed In Oil or Radicchio?

Macros Ratio

	Protein	Fat	Carbs
Sun-dried Tomatoes, Packed In Oil	8%	53%	39%
Radicchio	22%	9%	69%

Macro Nutrients

	Sun-dried Tomatoes, Packed In Oil	Radicchio	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	20.4% 20g	3.36% 3.26g	97g per day for Men 19-50 years
Saturated Fat	8.33% 2.67g	2.45% 0.78g	32g per day for Men 19-50 years
Omega 3	6.87% 0.11g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	16.4% 2.8g	7.14% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.3% 33g	45% 58.4g	130g per day for Men 19-50 years
Sugars	NA	10.8% 7.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.17g	31% 11.7g	38g per day for Men 19-50 years
Protein	12.7% 7.13g	33.3% 18.7g	56g per day for Men 19-50 years

Vitamins

	Sun-dried Tomatoes, Packed In Oil	Radicchio	Recommended Dietary Allowance
Vitamin A	10% 90μg	1.45% 13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.5% 0.54mg	28% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32% 5.1mg	20.8% 3.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.5% 0.67mg	70% 3.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.6% 0.45mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.1% 32.4μg	196% 783μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	159% 143mg	116% 104mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	197% 29.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2774% 3329μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sun-dried Tomatoes, Packed In Oil	Radicchio	Recommended Dietary Allowance
Calcium	6.6% 66mg	24.8% 248mg	1000mg per day for Men 19-50 years
Copper	74% 0.67mg	494% 4.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47% 3.77mg	93% 7.43mg	8mg per day for Men 19-50 years
Magnesium	27% 114mg	40.4% 170mg	420mg per day for Men 19-50 years
Manganese	28.5% 0.66mg	78.3% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 196mg	74.5% 522mg	700mg per day for Men 19-50 years
Potassium	65% 2204mg	116% 3939mg	3400mg per day for Men 19-50 years
Selenium	7.7% 4.23μg	21.3% 11.7μg	55μg per day for Men 19-50 years
Sodium	25% 375mg	19% 287mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	73.5% 8.1mg	11mg per day for Men 19-50 years
Water	2.05% 76g	33% 1215g	3700g per day for Men 19-50 years

Sun-dried Tomatoes, Packed In Oil VS Radicchio Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes, Packed In Oil or Radicchio?

Lets compare vitamin content per 300 calories of Sun-dried Tomatoes, Packed In Oil vs Radicchio:

• 300 calories of Sun-dried Tomatoes, Packed In Oil have 6.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.4 times more Vitamin C than Radicchio.
• While 300 kcal of Raw Radicchio contain 5.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 24.2 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
• 300 calories of Radicchio have insufficient amounts of Vitamin A
• Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Sun-dried Tomatoes, Packed In Oil vs Radicchio:

• 300 calories of Sun-dried Tomatoes, Packed In Oil have 1.3 times more Sodium than Radicchio.
• While 300 kcal of Raw Radicchio contain 3.7 times more Calcium, 6.7 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium, 2.8 times more Selenium, 7.4 times more Zinc and 16 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Sun-dried Tomatoes, Packed In Oil have 6.1 times more Fat, 3.4 times more Saturated Fat and 2.3 times more Omega 6 than Radicchio.
• While 300 kcal of Raw Radicchio contain 1.9 times more Omega 3, 1.8 times more Carbohydrate, 1.4 times more Fiber and 2.6 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
• Both Sun-dried Tomatoes, Packed In Oil and Radicchio offer comparable quantities of Energy per 300 calories.