Comparing Nutrients in 14 ounces Sun-dried Tomatoes, Packed In Oil VS Radicchio

Macros Ratio

	Protein	Fat	Carbs
Sun-dried Tomatoes, Packed In Oil	8%	53%	39%
Radicchio	22%	9%	69%

Macro Nutrients

	Sun-dried Tomatoes, Packed In Oil	Radicchio	Recommended Dietary Allowance
Energy	29% 845kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	57.6% 56g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	23.5% 7.5g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	19.3% 0.31g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	46.3% 7.87g	2.17% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.2% 93g	13.7% 17.8g	130g per day for Men 19-50 years
Sugars	NA	3.3% 2.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	60.6% 23g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	36% 20g	10% 5.68g	56g per day for Men 19-50 years

Vitamins

	Sun-dried Tomatoes, Packed In Oil	Radicchio	Recommended Dietary Allowance
Vitamin A	28.2% 254μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64% 0.77mg	5.3% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	117% 1.52mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	90% 14.4mg	6.33% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	21.4% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.27mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 91μg	59.5% 238μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	449% 404mg	35.3% 31.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	59.8% 8.97mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	844% 1013μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sun-dried Tomatoes, Packed In Oil	Radicchio	Recommended Dietary Allowance
Calcium	18.7% 187mg	7.54% 75.4mg	1000mg per day for Men 19-50 years
Copper	209% 1.88mg	150% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	133% 10.6mg	28.3% 2.26mg	8mg per day for Men 19-50 years
Magnesium	76.5% 321mg	12.3% 51.6mg	420mg per day for Men 19-50 years
Manganese	80.4% 1.85mg	24% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79% 552mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	183% 6211mg	35.3% 1199mg	3400mg per day for Men 19-50 years
Selenium	21.6% 12μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	70.4% 1056mg	5.82% 87.3mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	22.4% 2.46mg	11mg per day for Men 19-50 years
Water	5.77% 214g	10% 370g	3700g per day for Men 19-50 years

Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Radicchio per 14 oz

Compare the macro and micronutrient content in 14 oz of Sun-dried Tomatoes, Packed In Oil versus 14 oz of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sun-dried Tomatoes, Packed In Oil vs Radicchio:

• 14 ounces of Sun-dried Tomatoes, Packed In Oil have 64 times more Vitamin A, 12.1 times more Vitamin B1, 13.7 times more Vitamin B2, 14.2 times more Vitamin B3, 1.8 times more Vitamin B5, 5.6 times more Vitamin B6 and 12.7 times more Vitamin C than Radicchio.
• While 14 oz of Raw Radicchio contain 2.6 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
• 14 ounces of Radicchio have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
• Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Sun-dried Tomatoes, Packed In Oil vs Radicchio:

• 14 ounces of Sun-dried Tomatoes, Packed In Oil have 2.5 times more Calcium, 1.4 times more Copper, 4.7 times more Iron, 6.2 times more Magnesium, 3.4 times more Manganese, 3.5 times more Phosphorus, 5.2 times more Potassium, 3.3 times more Selenium, 12.1 times more Sodium and 1.3 times more Zinc than Radicchio.
• While 14 oz of Raw Radicchio contain 1.7 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
• 14 ounces of Radicchio lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Sun-dried Tomatoes, Packed In Oil have 9.3 times more Energy, 56.3 times more Fat, 31.6 times more Saturated Fat, 4.9 times more Omega 3, 21.3 times more Omega 6, 5.2 times more Carbohydrate, 6.4 times more Fiber and 3.5 times more Protein than Radicchio.
• 14 ounces of Radicchio provide inadequate amounts of Energy, Omega 3 and Omega 6