Nutrient Comparison: Cooked Tree Fern VS Tomato Sauce with Onions, Green Peppers and Celery per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Tree Fern versus 5 oz of Tomato Sauce with Onions, Green Peppers and Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Tree Fern vs Tomato Sauce with Onions, Green Peppers and Celery:
- 5 ounces of Cooked Tree Fern have 2.5 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.3 times more Vitamin C than Tomato Sauce with Onions, Green Peppers and Celery.
- While 5 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 4.1 times more Vitamin A, more Vitamin B1 and 3.5 times more Vitamin B5 than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Cooked Tree Fern have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Cooked Tree Fern no Salt as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Tree Fern vs Tomato Sauce with Onions, Green Peppers and Celery:
- 5 ounces of Cooked Tree Fern have 2.2 times more Manganese than Tomato Sauce with Onions, Green Peppers and Celery.
- While 5 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 4.8 times more Iron, 4.2 times more Magnesium, 9.5 times more Phosphorus, 79.6 times more Potassium and 73.6 times more Sodium than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Copper, Zinc and Water per five ounces.
- 5 ounces of Cooked Tree Fern lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Cooked Tree Fern no Salt as well as Canned Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Tree Fern have 1.3 times more Carbohydrate and 2.6 times more Fiber than Tomato Sauce with Onions, Green Peppers and Celery.
- Both Cooked Tree Fern no Salt as well as Canned Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.