Cooked Tree Fern VS Tomato Sauce With Onions, Green Peppers And Celery Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tree Fern or Tomato Sauce with Onions, Green Peppers and Celery?
Lets compare vitamin content per 100 calories of Cooked Tree Fern vs Tomato Sauce with Onions, Green Peppers and Celery:
- 100 calories of Cooked Tree Fern have 2.6 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.3 times more Vitamin C than Tomato Sauce with Onions, Green Peppers and Celery.
- While 100 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 4 times more Vitamin A, more Vitamin B1 and 3.4 times more Vitamin B5 than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
- Both Cooked Tree Fern no Salt as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tree Fern vs Tomato Sauce with Onions, Green Peppers and Celery:
- 100 calories of Cooked Tree Fern have 2.3 times more Manganese and 1.5 times more Selenium than Tomato Sauce with Onions, Green Peppers and Celery.
- While 100 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.6 times more Calcium, 4.6 times more Iron, 4.1 times more Magnesium, 9.3 times more Phosphorus, 77.7 times more Potassium and 71.8 times more Sodium than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Copper, Zinc and Water per 100 calories.
- 100 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Tree Fern have 1.3 times more Carbohydrate and 2.7 times more Fiber than Tomato Sauce with Onions, Green Peppers and Celery.
- While 100 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 22.4 times more Omega 6 and 3.2 times more Protein than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Tomato Sauce with Onions, Green Peppers and Celery offer comparable quantities of Energy and Omega 3 per 100 calories.
- 100 calories of Cooked Tree Fern provide inadequate amounts of Omega 6 and Protein