Nutrient Comparison: Cooked Tree Fern VS Tomato Sauce with Onions, Green Peppers and Celery per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Tree Fern versus 100 g of Tomato Sauce with Onions, Green Peppers and Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Tree Fern vs Tomato Sauce with Onions, Green Peppers and Celery:
- 100 grams of Cooked Tree Fern have 2.5 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.3 times more Vitamin C than Tomato Sauce with Onions, Green Peppers and Celery.
- While 100 g of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 4.1 times more Vitamin A, more Vitamin B1 and 3.5 times more Vitamin B5 than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Cooked Tree Fern have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Cooked Tree Fern no Salt as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Tree Fern vs Tomato Sauce with Onions, Green Peppers and Celery:
- 100 grams of Cooked Tree Fern have 2.2 times more Manganese than Tomato Sauce with Onions, Green Peppers and Celery.
- While 100 g of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 4.8 times more Iron, 4.2 times more Magnesium, 9.5 times more Phosphorus, 79.6 times more Potassium and 73.6 times more Sodium than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Copper, Zinc and Water per 100 grams.
- 100 grams of Cooked Tree Fern lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Cooked Tree Fern no Salt as well as Canned Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Tree Fern have 1.3 times more Carbohydrate and 2.6 times more Fiber than Tomato Sauce with Onions, Green Peppers and Celery.
- Both Cooked Tree Fern no Salt as well as Canned Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.