Comparing Nutrients in 5 ounces DAILY GREENS Vegetable juice VS Frozen Cross Cut French Fried Potatoes

Macros Ratio

	Protein	Fat	Carbs
DAILY GREENS Vegetable juice	6%	1%	93%
Frozen Cross Cut French Fried Potatoes	6%	47%	47%

Macro Nutrients

	DAILY GREENS Vegetable juice	Frozen Cross Cut French Fried Potatoes	Recommended Dietary Allowance
Energy	1.5% 44kcal	9.14% 265kcal	2900kcal per day for Men 19-50 years
Fat	0.058% 0.057g	14.6% 14g	97g per day for Men 19-50 years
Saturated Fat	0.066% 0.021g	11.5% 3.67g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	NA	1.6g per day for Men 19-50 years
Omega 6	0.042% 0.007g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.86% 11.5g	25% 32.5g	130g per day for Men 19-50 years
Sugars	10.5% 7.6g	0.96% 0.69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.3% 4.58g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.61g	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	8.58% 3.26g	38g per day for Men 19-50 years
Protein	1.24% 0.69g	6.83% 3.83g	56g per day for Men 19-50 years

Vitamins

	DAILY GREENS Vegetable juice	Frozen Cross Cut French Fried Potatoes	Recommended Dietary Allowance
Vitamin A	95% 853μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.9% 0.071mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.73% 0.035mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.7% 0.27mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.3% 89.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	57.3% 1.37μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.3mg	8.98% 8.08mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.44% 0.67mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	125% 150μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	DAILY GREENS Vegetable juice	Frozen Cross Cut French Fried Potatoes	Recommended Dietary Allowance
Calcium	15.6% 156mg	1.84% 18.4mg	1000mg per day for Men 19-50 years
Copper	3.46% 0.031mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68.2% 5.46mg	15.4% 1.23mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	NA	420mg per day for Men 19-50 years
Manganese	52.3% 1.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.2% 128mg	NA	700mg per day for Men 19-50 years
Potassium	9.34% 318mg	13% 439mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	NA	55μg per day for Men 19-50 years
Sodium	1.4% 21.3mg	37% 557mg	1500mg per day for Men 19-50 years
Zinc	44.7% 4.9mg	NA	11mg per day for Men 19-50 years
Water	3.47% 128g	2.4% 88.4g	3700g per day for Men 19-50 years

Nutrient Comparison: DAILY GREENS Vegetable juice VS Frozen Cross Cut French Fried Potatoes per 5 oz

Compare the macro and micronutrient content in 5 oz of DAILY GREENS Vegetable juice versus 5 oz of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of DAILY GREENS Vegetable juice vs Frozen Cross Cut French Fried Potatoes:

• 5 ounces of DAILY GREENS Vegetable juice have 1.8 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.

Comparing minerals per 5 ounces for DAILY GREENS Vegetable juice vs Frozen Cross Cut French Fried Potatoes:

• 5 ounces of DAILY GREENS Vegetable juice have 8.5 times more Calcium, 4.4 times more Iron and 1.5 times more Water than Frozen Cross Cut French Fried Potatoes.
• While 5 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 1.4 times more Potassium and 26.2 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• 5 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of DAILY GREENS Vegetable juice have 11 times more Sugars than Frozen Cross Cut French Fried Potatoes.
• While 5 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 6 times more Energy, 250 times more Fat, 172.7 times more Saturated Fat, 2.8 times more Carbohydrate and 5.5 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both DAILY GREENS Vegetable juice and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Fiber per five ounces.
• 5 ounces of DAILY GREENS Vegetable juice provide inadequate amounts of Energy and Protein