Nutrient Comparison: Cooked Frozen Mixed Vegetables VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Mixed Vegetables versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Mixed Vegetables vs Frozen Broccoli Spears:
- 5 ounces of Cooked Frozen Mixed Vegetables have 3.8 times more Vitamin A and 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 4.9 times more Vitamin B9, 21.3 times more Vitamin C, 3.6 times more Vitamin E and 4.3 times more Vitamin K than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- Both Boiled and Drained Frozen Mixed Vegetables as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Mixed Vegetables vs Frozen Broccoli Spears:
- 5 ounces of Cooked Frozen Mixed Vegetables have 2.3 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese, 2.1 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.6 times more Calcium, 1.5 times more Potassium and 6.3 times more Selenium than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Frozen Broccoli Spears contain similar levels of Iron, Phosphorus and Water per five ounces.
- 5 ounces of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Mixed Vegetables have 2.2 times more Energy, 2.4 times more Carbohydrate, 2.1 times more Sugars and 1.5 times more Fiber than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 6.6 times more Omega 3 than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Frozen Broccoli Spears offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Mixed Vegetables as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.