Nutrient Comparison: Cooked Frozen Mixed Vegetables VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Mixed Vegetables versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Mixed Vegetables vs Frozen Broccoli Spears:
- 100 grams of Cooked Frozen Mixed Vegetables have 3.8 times more Vitamin A and 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 4.9 times more Vitamin B9, 21.3 times more Vitamin C, 3.6 times more Vitamin E and 4.3 times more Vitamin K than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- Both Boiled and Drained Frozen Mixed Vegetables as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Mixed Vegetables vs Frozen Broccoli Spears:
- 100 grams of Cooked Frozen Mixed Vegetables have 2.3 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese, 2.1 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.6 times more Calcium, 1.5 times more Potassium and 6.3 times more Selenium than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Frozen Broccoli Spears contain similar levels of Iron, Phosphorus and Water per 100 grams.
- 100 grams of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Mixed Vegetables have 2.2 times more Energy, 2.4 times more Carbohydrate, 2.1 times more Sugars and 1.5 times more Fiber than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 6.6 times more Omega 3 than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Frozen Broccoli Spears offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Mixed Vegetables as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.