Nutrient Comparison: Cooked Frozen Mixed Vegetables VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Mixed Vegetables versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Mixed Vegetables vs Frozen Broccoli Spears:
- 1 kilogram of Cooked Frozen Mixed Vegetables has 3.8 times more Vitamin A and 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 4.9 times more Vitamin B9, 21.3 times more Vitamin C, 3.6 times more Vitamin E and 4.3 times more Vitamin K than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- Both Boiled and Drained Frozen Mixed Vegetables as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Mixed Vegetables vs Frozen Broccoli Spears:
- 1 kilogram of Cooked Frozen Mixed Vegetables has 2.3 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese, 2.1 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.6 times more Calcium, 1.5 times more Potassium and 6.3 times more Selenium than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Frozen Broccoli Spears contain similar levels of Iron, Phosphorus and Water per one kilogram.
- 1 kilogram of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Mixed Vegetables has 2.2 times more Energy, 2.4 times more Carbohydrate, 2.1 times more Sugars and 1.5 times more Fiber than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 6.6 times more Omega 3 than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Frozen Broccoli Spears offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Mixed Vegetables as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.