Nutrient Comparison: Cooked Frozen Mixed Vegetables VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Mixed Vegetables versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Mixed Vegetables vs Cooked Frozen Carrots:
- 5 ounces of Cooked Frozen Mixed Vegetables have 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B9, 1.4 times more Vitamin C and 1.7 times more Vitamin K than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 4 times more Vitamin A and 2.7 times more Vitamin E than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- Both Boiled and Drained Frozen Mixed Vegetables as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Mixed Vegetables vs Cooked Frozen Carrots:
- 5 ounces of Cooked Frozen Mixed Vegetables have 1.5 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Calcium and 1.7 times more Sodium than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Cooked Frozen Carrots contain similar levels of Copper, Potassium and Water per five ounces.
- Both Boiled and Drained Frozen Mixed Vegetables as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Mixed Vegetables have 1.8 times more Energy, 1.7 times more Carbohydrate, 1.3 times more Fiber and 4.9 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Omega 3 and 1.3 times more Sugars than Boiled and Drained Frozen Mixed Vegetables.
- 5 ounces of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Mixed Vegetables as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.