Cooked Frozen Mixed Vegetables have 1.8 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Mixed Vegetables or Cooked Frozen Carrots?
Cooked Frozen Mixed Vegetables VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Mixed Vegetables or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Cooked Frozen Mixed Vegetables vs Cooked Frozen Carrots:
500 calories of Cooked Frozen Mixed Vegetables have 1.3 times more Vitamin B1 and 1.8 times more Vitamin B2 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 6.9 times more Vitamin A, 2 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin C and 4.7 times more Vitamin E than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Cooked Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin K per 500 calories.
Both Boiled and Drained Frozen Mixed Vegetables as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Mixed Vegetables vs Cooked Frozen Carrots:
500 calories of Cooked Frozen Mixed Vegetables have 1.3 times more Manganese than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.5 times more Calcium, 1.7 times more Copper, 2 times more Potassium, 3.5 times more Selenium, 3 times more Sodium, 1.3 times more Zinc and 1.9 times more Water than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Cooked Frozen Carrots contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
500 calories of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Mixed Vegetables have 2.8 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 4.1 times more Omega 3, 9.6 times more Omega 6, 2.3 times more Sugars and 1.3 times more Fiber than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3 and Omega 6