Nutrient Comparison: Cooked Frozen Mixed Vegetables VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Mixed Vegetables versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Mixed Vegetables vs Cooked Frozen Carrots:
- 1 kilogram of Cooked Frozen Mixed Vegetables has 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B9, 1.4 times more Vitamin C and 1.7 times more Vitamin K than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 4 times more Vitamin A and 2.7 times more Vitamin E than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- Both Boiled and Drained Frozen Mixed Vegetables as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Mixed Vegetables vs Cooked Frozen Carrots:
- 1 kilogram of Cooked Frozen Mixed Vegetables has 1.5 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.4 times more Calcium and 1.7 times more Sodium than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Cooked Frozen Carrots contain similar levels of Copper, Potassium and Water per one kilogram.
- Both Boiled and Drained Frozen Mixed Vegetables as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Mixed Vegetables has 1.8 times more Energy, 1.7 times more Carbohydrate, 1.3 times more Fiber and 4.9 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.3 times more Omega 3 and 1.3 times more Sugars than Boiled and Drained Frozen Mixed Vegetables.
- 1 kilogram of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Mixed Vegetables as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.