Nutrient Comparison: Canned Chinese Waterchestnuts with Liquids VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Chinese Waterchestnuts with Liquids versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Chinese Waterchestnuts with Liquids vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Canned Chinese Waterchestnuts with Liquids have 1.2 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 9.3 times more Vitamin B9, 30.8 times more Vitamin C, 2.6 times more Vitamin E and 440.5 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Chinese Waterchestnuts with Liquids vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Canned Chinese Waterchestnuts with Liquids have 2.9 times more Copper, 1.4 times more Iron and 1.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 8.3 times more Calcium, 2.6 times more Magnesium, 1.4 times more Manganese and 2.6 times more Phosphorus than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium and Magnesium
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Chinese Waterchestnuts with Liquids have 2.3 times more Carbohydrate and 1.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 7 times more Omega 3 and 3.5 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.