Nutrient Comparison: Canned Chinese Waterchestnuts with Liquids VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Chinese Waterchestnuts with Liquids versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Chinese Waterchestnuts with Liquids vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Canned Chinese Waterchestnuts with Liquids have 1.2 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 9.3 times more Vitamin B9, 30.8 times more Vitamin C, 2.6 times more Vitamin E and 440.5 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Chinese Waterchestnuts with Liquids vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Canned Chinese Waterchestnuts with Liquids have 2.9 times more Copper, 1.4 times more Iron and 1.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 8.3 times more Calcium, 2.6 times more Magnesium, 1.4 times more Manganese and 2.6 times more Phosphorus than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium and Magnesium
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Chinese Waterchestnuts with Liquids have 2.3 times more Carbohydrate and 1.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 7 times more Omega 3 and 3.5 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.