Comparing Nutrients in 500 calories Canned Chinese Waterchestnuts with LiquidsVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Canned Chinese Waterchestnuts with Liquids
1000g
Cooked Chopped Frozen Broccoli
1786g
Canned Chinese Waterchestnuts with Liquids have 1.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Chinese Waterchestnuts with Liquids or Cooked Chopped Frozen Broccoli?
Canned Chinese Waterchestnuts With Liquids VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Chinese Waterchestnuts with Liquids or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Canned Chinese Waterchestnuts with Liquids vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 8.9 times more Vitamin B1, 6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 16.7 times more Vitamin B9, 55.1 times more Vitamin C, 4.7 times more Vitamin E and 786.6 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
500 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Chinese Waterchestnuts with Liquids vs Cooked Chopped Frozen Broccoli:
500 calories of Canned Chinese Waterchestnuts with Liquids have 1.6 times more Copper than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 14.7 times more Calcium, 1.3 times more Iron, 4.6 times more Magnesium, 2.5 times more Manganese, 4.6 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium, 2.5 times more Sodium, 1.3 times more Zinc and 1.9 times more Water than Canned Chinese Waterchestnuts Solids and Liquids.
500 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Chinese Waterchestnuts with Liquids have 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 12.5 times more Omega 3, 2.1 times more Fiber and 6.3 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 3
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.