Nutrient Comparison: Canned Chinese Waterchestnuts with Liquids VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Chinese Waterchestnuts with Liquids versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Chinese Waterchestnuts with Liquids vs Cooked Frozen Carrots:
- 5 ounces of Canned Chinese Waterchestnuts with Liquids have 1.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B9, 1.8 times more Vitamin C, 2 times more Vitamin E and 68 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Chinese Waterchestnuts with Liquids vs Cooked Frozen Carrots:
- 5 ounces of Canned Chinese Waterchestnuts with Liquids have 1.2 times more Copper and 1.6 times more Iron than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 8.8 times more Calcium, 2.2 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 7.4 times more Sodium than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Cooked Frozen Carrots contain similar levels of Manganese, Zinc and Water per five ounces.
- 5 ounces of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium and Magnesium
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Chinese Waterchestnuts with Liquids have 1.6 times more Carbohydrate than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 7.3 times more Omega 3, 1.7 times more Sugars and 1.3 times more Fiber than Canned Chinese Waterchestnuts Solids and Liquids.
- 5 ounces of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 3
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.