Comparing Nutrients in 500 calories Canned Chinese Waterchestnuts with LiquidsVS Cooked Frozen Carrots
Weight per 500 calories
Canned Chinese Waterchestnuts with Liquids
1000g
Cooked Frozen Carrots
1351g
Canned Chinese Waterchestnuts with Liquids have 1.4 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Canned Chinese Waterchestnuts with Liquids or Cooked Frozen Carrots?
Canned Chinese Waterchestnuts With Liquids VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Chinese Waterchestnuts with Liquids or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Canned Chinese Waterchestnuts with Liquids vs Cooked Frozen Carrots:
500 calories of Canned Chinese Waterchestnuts with Liquids have 1.4 times more Vitamin B6 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B9, 2.4 times more Vitamin C, 2.7 times more Vitamin E and 91.9 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Chinese Waterchestnuts with Liquids vs Cooked Frozen Carrots:
500 calories of Canned Chinese Waterchestnuts with Liquids have 1.2 times more Iron than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 11.8 times more Calcium, 3 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium, 10 times more Sodium and 1.4 times more Water than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Cooked Frozen Carrots contain similar levels of Copper, Selenium and Zinc per 500 calories.
500 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Carrots contain 9.9 times more Omega 3, 20.6 times more Omega 6, 2.2 times more Sugars and 1.8 times more Fiber than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 3 and Omega 6