Nutrient Comparison: Canned Chinese Waterchestnuts with Liquids VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Chinese Waterchestnuts with Liquids versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Chinese Waterchestnuts with Liquids vs Cooked Frozen Carrots:
- 100 grams of Canned Chinese Waterchestnuts with Liquids have 1.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B9, 1.8 times more Vitamin C, 2 times more Vitamin E and 68 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Chinese Waterchestnuts with Liquids vs Cooked Frozen Carrots:
- 100 grams of Canned Chinese Waterchestnuts with Liquids have 1.2 times more Copper and 1.6 times more Iron than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 8.8 times more Calcium, 2.2 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 7.4 times more Sodium than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Cooked Frozen Carrots contain similar levels of Manganese, Zinc and Water per 100 grams.
- 100 grams of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium and Magnesium
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Chinese Waterchestnuts with Liquids have 1.6 times more Carbohydrate than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 7.3 times more Omega 3, 1.7 times more Sugars and 1.3 times more Fiber than Canned Chinese Waterchestnuts Solids and Liquids.
- 100 grams of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 3
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.