Nutrient Comparison: Waxgourd VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Waxgourd versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Waxgourd vs Canned Carrots with Salt:
- 5 ounces of Waxgourd have 2.2 times more Vitamin B1, 3.7 times more Vitamin B2 and 4.8 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.4 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Waxgourd.
- Both Waxgourd and Canned Carrots with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Waxgourd have insufficient amounts of Vitamin A and Vitamin B9
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Waxgourd as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Waxgourd vs Canned Carrots with Salt:
- 5 ounces of Waxgourd have 1.3 times more Magnesium and 2.3 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.3 times more Calcium, 4.5 times more Copper, 1.6 times more Iron, 7.8 times more Manganese, 1.3 times more Phosphorus, 29.8 times more Potassium and 2.2 times more Sodium than Raw Waxgourd.
- Both Waxgourd and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Waxgourd lack sufficient amounts of Calcium and Potassium
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Waxgourd as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Waxgourd have 1.9 times more Fiber than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.8 times more Carbohydrate than Raw Waxgourd.
- Both Raw Waxgourd as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.