Nutrient Comparison: Waxgourd VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Waxgourd versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Waxgourd vs Canned Carrots with Salt:
- 1 pound of Waxgourd has 2.2 times more Vitamin B1, 3.7 times more Vitamin B2 and 4.8 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 1.4 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Waxgourd.
- Both Waxgourd and Canned Carrots with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Waxgourd have insufficient amounts of Vitamin A and Vitamin B9
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Waxgourd as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Waxgourd vs Canned Carrots with Salt:
- 1 pound of Waxgourd has 1.3 times more Magnesium and 2.3 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.3 times more Calcium, 4.5 times more Copper, 1.6 times more Iron, 7.8 times more Manganese, 1.3 times more Phosphorus, 29.8 times more Potassium and 2.2 times more Sodium than Raw Waxgourd.
- Both Waxgourd and Canned Carrots with Salt contain similar levels of Water per one pound.
- 1 pound of Waxgourd lack sufficient amounts of Calcium and Potassium
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Waxgourd as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Waxgourd has 1.9 times more Fiber than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.8 times more Carbohydrate than Raw Waxgourd.
- Both Raw Waxgourd as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.