Comparing Nutrients in 500 calories WaxgourdVS Canned Carrots with Salt
Weight per 500 calories
Waxgourd
3846g
Canned Carrots with Salt
2000g
Drained Canned Carrots with Salt have 1.9 times more energy per unit of mass than Raw Waxgourd, which is very low in comparison to other foods. Waxgourd having very low energy density.
Discover which food has more nutrients per 500 calories - Waxgourd or Canned Carrots with Salt?
Waxgourd VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Waxgourd or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Waxgourd vs Canned Carrots with Salt:
500 calories of Waxgourd have 4.3 times more Vitamin B1, 7.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 9.3 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A and 1.7 times more Vitamin B6 than Raw Waxgourd.
Both Waxgourd and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Waxgourd have insufficient amounts of Vitamin A
Both Raw Waxgourd as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Waxgourd vs Canned Carrots with Salt:
500 calories of Waxgourd have 1.5 times more Calcium, 1.2 times more Iron, 2.4 times more Magnesium, 1.5 times more Phosphorus, 4.5 times more Zinc and 2 times more Water than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.4 times more Copper, 4 times more Manganese and 15.5 times more Potassium than Raw Waxgourd.
Both Waxgourd and Canned Carrots with Salt contain similar levels of Selenium and Sodium per 500 calories.
500 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Waxgourd have 2.1 times more Omega 6, 3.7 times more Fiber and 1.2 times more Protein than Canned Carrots with Salt.
Both Waxgourd and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6