Nutrient Comparison: Waxgourd VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Waxgourd versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Waxgourd vs Canned Carrots with Salt:
- 100 grams of Waxgourd have 2.2 times more Vitamin B1, 3.7 times more Vitamin B2 and 4.8 times more Vitamin C than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A, 1.4 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Waxgourd.
- Both Waxgourd and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Waxgourd have insufficient amounts of Vitamin A and Vitamin B9
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Waxgourd as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Waxgourd vs Canned Carrots with Salt:
- 100 grams of Waxgourd have 1.3 times more Magnesium and 2.3 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.3 times more Calcium, 4.5 times more Copper, 1.6 times more Iron, 7.8 times more Manganese, 1.3 times more Phosphorus, 29.8 times more Potassium and 2.2 times more Sodium than Raw Waxgourd.
- Both Waxgourd and Canned Carrots with Salt contain similar levels of Water per 100 grams.
- 100 grams of Waxgourd lack sufficient amounts of Calcium and Potassium
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Waxgourd as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Waxgourd have 1.9 times more Fiber than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.8 times more Carbohydrate than Raw Waxgourd.
- Both Raw Waxgourd as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.